DBT Group Therapy
Dialectical Behavioral Therapy Groups for Youth and Young Adults
Dialectical Behavioral Therapy (DBT) is a highly effective, skills-based therapy that focuses on building healthy coping mechanisms, interpersonal skills, and resilience.
For youth and young adults, DBT is particularly effective in fostering autonomy over their mental health. It helps in developing skills to manage everyday stress and anxiety, understanding triggers, and replacing unhelpful coping styles with healthier ones.
For youth and young adults, DBT is particularly effective in fostering autonomy over their mental health. It helps in developing skills to manage everyday stress and anxiety, understanding triggers, and replacing unhelpful coping styles with healthier ones.
DBT Groups for Youth and Young Adults include three main components
Mindfulness
Learn to be more aware of and accept your emotions in the moment.
Distress Tolerance
Build awareness of your emotions and develop ways to be less emotionally reactive in challenging situations.
Interpersonal Effectiveness
Understand how your actions and behaviors influence others, and learn to communicate more effectively with those around you.
