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DBT Group Therapy

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Dialectical Behavioral Therapy Groups for Youth and Young Adults

Dialectical Behavioral Therapy (DBT) is a highly effective, skills-based therapy that focuses on building healthy coping mechanisms, interpersonal skills, and resilience.

For youth and young adults, DBT is particularly effective in fostering autonomy over their mental health. It helps in developing skills to manage everyday stress and anxiety, understanding triggers, and replacing unhelpful coping styles with healthier ones.

DBT Groups for Youth and Young Adults include three main components


Learn to be more aware of and accept your emotions in the moment.

Distress Tolerance

Build awareness of your emotions and develop ways to be less emotionally reactive in challenging situations.

Interpersonal Effectiveness

Understand how your actions and behaviors influence others, and learn to communicate more effectively with those around you.

Group Information:

We currently have limited spots available for the next group, which is commencing in July 2024.

DBT Groups for Youth and Young Adults is a 6-week course, consisting of one 90-minute group session per week. There will also be homework tasks and skills to practice at home.

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